Self-Love Open House

Join us for our FREE Self-Love Open House on Thursday, May 4th between 4:00 to 9:00pm. This is a drop-in event.

• Enjoy FREE yoga, meditation and discussion circles in our beautiful 600 square foot studio!
• Indulge in FREE scalp and facial massages!
• Enter to WIN all kinds of giveaways!
• Tour our gorgeous centre that takes the typical clinical experience and flips it on its head – providing a warm and welcoming environment for you to explore all the dimensions of your health and wellness.
• Meet our incredible team! Ask our practitioners your questions and learn from them.

Register for FREE Studio Programming 

We are opening our studio to provide FREE programs all throughout the evening. We recommend that you register your spot, as spaces are limited. You are welcome to come to the Open House without a registration and see if there are spots still left in the classes/circles. However, if you pre-register, you will be guaranteed a spot.

>> We ask that you register for up to 2 programs max. We are limiting registrations per person to accommodate as many people as possible.

If for some reason you can’t attend the program you registered for, please give us a call so that we can release your spot for someone else. Thank you for this kindness.

FREE Studio Programs:

Beginner Flow Yoga | 5pm
Beginner Flow Yoga is a gentle and accessible style of yoga that is perfect for those new to the practice. In this style, participants move through a series of poses in a fluid manner, synchronizing breath with movement. The pace is slow and gentle, allowing for plenty of time to transition between poses and settle into each one. Lots of modifications are given to help new students find the version of the pose that is right for them. No experience is necessary – everyone is welcome – all mats and props provided.

YogAbility | 5:30pm
YogAbility is a chair-based practice that is perfect for yogis looking to “get off the ground.” Beginner Yogi? Hesitant to get down to the floor? Are you a senior? Or someone who experiences limited mobility? Then this YogAbility class is designed for you. With the support of the chair, yoga poses become more accessible and enjoyable for students who may have previously thought yoga wasn’t for them. This class helps everyone enjoy the improved mobility, stress reduction, and peace and calm that yoga brings.

Finding Balance Fast: Meditation Shortcuts for the Fast-Paced World | 6pm

Join Alignment and Meditation Coach, Stef Bourke, to experience how you can use tools to balance and recenter yourself in less than 10 minutes! Learn quick tips on how to: ground, check in with your body, shed stress and tension, and get in touch with your calm center. And then you will practice together!

Reframing your Limiting Beliefs | 6:30pm
Do you have negative beliefs about yourself or an ‘Inner Critic’ that just won’t quit? Whether you’re trying to move forward with a creative or entrepreneurial venture, grow in your workplace or just wanting to feel better about yourself overall, this workshop will give you a quick dive into shifting the beliefs that are holding you back. Join Life Coach, Hilary Foster as she teaches you the why’s and how’s of making positive change in your life and a practice that you can apply right away to begin to experience those shifts.

What the Heck is Hypnosis & How Will it Help Me? | 7pm
Join Certified Consulting Hypnotist, Carrie Taylor, for this discussion circle on hypnosis and all the ways it can help you gain control over undesired behaviors, cope better with anxious feelings, physical pain, stress or poor sleep. Hypnosis is also a deeply relaxing experience that helps to restore calm and peace in the body and mind. Come ask your questions and Carrie will help you understand this interesting and effective modality better.

What Would I Talk about in Psychotherapy? | 7:30pm
Join Sarah Angela Clarke for this casual chat about that rather awkward thought ‘What would I talk about in therapy?!’ There’s a lot of reasons someone might want a place to talk – a space where it’s safe to say what’s on your mind or how you’re truly feeling without having to really edit yourself. Sarah An will share with you at least 10 ways you can approach a therapy session and she will welcome any questions you have!

Understanding your Pelvic Floor | 8pm
Join Physiotherapist, Leslie Richards, in a discussion circle to learn about Pelvic Health Physiotherapy. We will discuss the anatomy and functions of the Pelvic Floor muscles, the symptoms we can experience when our pelvic floor muscles are not functioning well, and how we can relieve these symptoms. If you are interested, you can stay for the next session on Yoga for Pelvic Health, and learn some exercises focused on the pelvic floor.

Yoga for Pelvic Health | 8:30pm
Enjoy this 20-minute yoga practice with Yoga Teacher and Physiotherapist, Leslie Richards, focused on bringing awareness and connection with your pelvic floor, breath and core. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms, from low back and hip pain to urinary leakage, painful intercourse and pelvic organ prolapse. These can all be improved by finding more connection with your pelvic floor, core and breath.

We look forward to seeing you on May 4th!

Register Here: We Thrive