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Learn how to run a 5K with our easy to follow, easy to do program.
Absolutely NO EXPERIENCE necessary!
We will teach you:
How to conserve your energy
How to make the most of your run
How to avoid knee, feet and back injury
Guidance and Support throughout your whole journey.
10-week Program for $200+tax
2 nights with your trainer and 1 time on your own, per week.

Call 613-921-3170 or e-mail yourfitt@hotmail.ca