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Attend this informational meeting for parents and guardians to learn about Mindful Kids.

Mindful Kids is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-8 and 9-12.

This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant, and owner of Mindful Kids Hastings.

Learning mindfulness techniques at a young age sets forward a path of assuredness, good decision-making, emotional maturity, and self-confidence – as children learn the life skills of dealing with distraction, overwhelm, anxiety and uncertainty.

When children bring more mindfulness into their daily routine, the result is increased self-regulation, decreased stress at home and school, and boosted self-esteem.

Date: Tuesday, September 19
Time: 7:00 – 8:00pm
Location: She Thrives, 161 Front St. Belleville

If you are interested in registering your child for Mindful Kids, we recommend you attend.

Please register for this meeting online at:

We look forward to working with you and your child. See you in the Studio!